Are you craving a delicious treat that not only satisfies your taste buds but also nurtures your skin from the inside out? This smoothie is a favourite at LGC Co. HQ right now. Packed with wholesome ingredients known for their skin-nourishing properties, this indulgent yet healthy concoction is a must-try for anyone seeking a radiant complexion.
Frozen Banana 🍌
This creamy fruit isn't just a tasty addition; it's a powerhouse of nutrients. Bananas are rich in potassium, which helps fight inflammation and maintain electrolyte balance. Additionally, their alkaline nature supports liver function, aiding in the elimination of toxins that may contribute to skin issues like eczema.
Cherries🍒
Bursting with flavor and benefits, cherries are a key player in this smoothie. They're loaded with flavonoids, potent antioxidants that reduce inflammation in the skin. Plus, cherries are packed with vitamin C and minerals that support collagen production and alleviate itchiness, making them a perfect choice for anyone looking to improve their skin health.
Choc Protein or ATP's Gut Right 🍫
Choose your preferred chocolate-flavored protein powder or opt for a gut-healing supplement like Gut Right by ATP Science. Healing your skin starts from within, and incorporating gut-friendly ingredients can promote overall wellness, which often reflects in your skin's appearance.
Dairy-Free Milk or Clear Liquid 🥛
Whether you prefer almond milk, oat milk, or another dairy-free alternative, the choice is yours. We particularly love using coconut water for its hydrating properties, perfect for soothing dry, itchy skin. Hydration is key to maintaining skin health, and coconut water provides a refreshing boost of moisture.
Method 🥣
Add all ingredients into blender and blend til smoothie. Add ingredient quantities to your liking. We do 1 frozen banana, 1 cup cherries, 1 scoop ATP, 250mls of liquid.
Treat yourself to this Choc Cherry Skin-Loving Smoothie whenever you're in need of a tasty pick-me-up that also cares for your skin. It's a delightful way to indulge while prioritising your skin's health and vitality.